According to one expert:
"Many people are curious about the uses of hypnosis but a little afraid at the same time. The goal of World Hypnosis Day is to demonstrate to the public that there is nothing to fear and much to gain by exploring the power of your own mind. There is a common saying that we only use 10% of our brain power. I'm not sure how anyone can measure how much of our brain we are actually using but I do know that we can tap into more of our own power with very simple techniques.

Old fashioned stereotypes of swinging pocket watches and people running around strutting and clucking like chickens from stage hypnosis shows have nothing to do with the effectiveness of hypnosis techniques for life improvement. In fact, these views have been replaced by evidence that hypnosis is a safe, effective tool that can have beneficial effects on one's emotional and physical well being and professional success. The therapeutic benefits of hypnosis include everything from increased self-confidence to reduction of chronic pain. Hypnosis has been used to improve academic and sports performance, to assist with weight reduction, to prepare for surgery, to assist with smoking cessation, to reduce fears and phobias, and much more."

According to another expert:
"Smoking also is a very deadly addiction, claiming 440,000 lives in the U.S. each year. Smoking is the leading cause of preventable deaths, and lung cancer is the nation's number-one cancer killer - including 3,000 cancer deaths from secondhand smoke. In addition to the human toll, smoking annually exacts $150 billion in health care costs and lost productivity.

And while such startling numbers are not lost on smokers, nicotine addiction is extremely tough to beat. Only one in three smokers succeeds in quitting permanently before age 60, according to eHealth MD. By this time, much harm may have been done to the body, some of it irreversible. Of those who do quit, eHealth MD estimates that just 2.5% of smokers each year are successful. Nonetheless, Americans spend more than $800 million a year on smoking cessation products ranging from patches to pills to gum. Sales of smoking cessation gum alone have increased 500% in the past eight years.

Hypnotherapy is an alternative to many lifetime habits which feel overwhelming. The difference between hypnotherapy and other solutions - is the success rate studies have found with hypnosis."

According to another expert:
"Hypnosis must shed its image of stage-show quackery as the technique can be used to treat everything from asthma to arthritis. Hypnosis has been used for thousands of years as a form of pain relief and wants to see it embraced by the medical profession."

According to another expert:
"With New Year resolutions at the top of everyone's mind, the timing is perfect for the second world day to celebrate the honorable profession of hypnotism. World Hypnotism Day will be prove, once again, to be one of the most impressive displays of professionalism and sharing of knowledge and skills by hypnotists around the world."

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